Hypnosis is a “mind body” connection you go through using an established ritual. It can affect behavioral change through concentration and relaxation. Quick entry into this natural meditative state occurs, when you enter a pleasant and relaxing stage of a concentrated awareness. Hypnosis is not lack of consciousness or mind control but a heightened sense of personal internal awareness and control. The subject is always in control and can “come back” whenever she or he desires to do so.